Why is "Instant Kungfu" an oxymoron?
Because "Kungfu" means a skill developed with much time and effort.
These are "instant" lessons -- but to fully understand even the simplest
will take time and practice.

• Introductory Tips and Stances
• Self-Defense Against Rape
• Tantui #2 Shaolin Fist Form
• Shuai Chiao Cracking Form 
• Tantui #1 Shaolin Fist Form
• Diagonal Striking -- the first Shuai Chiao moving form
  
• The Hands of Kungfu
• Chang Tai Chi Short Form
• Chang Tai Chi Long Form
• Short Mantis Form
• Falling Technique
  

  Copyright 2009,  The Shuai Chiao Kungfu Club at OSU