The Shuai Chiao Kungfu Club at the Ohio State University
 

USSA REQUIREMENTS for GREEN BELT (5th Chieh)
 

   Traditional Training Postures:

1. Rhino watching the moon
2. Lohan watching the sky
3. Supporting the sky
4. Three Planes
5. Angel staring at the mirror
6. Li Kuei sharpening the axe
 

   Forms:

1. Diagonal striking
2. Neck surrounding
3. Elbow locking
4. Diagonal pulling
5. March and kick
6. Backward kicking
7. Cracking
8. Pushing
9. Bowing
10. Lower body control Hip throw
11. Pulling
12. Stealing step
 

   Throws:

1. Chopping throw
2. Lower body control Hip throw
3. Leading arm and kick throw
4. Pulling throw
 

   Combination throws:

1. Head smashing throw
2. Arm grabbing leg blocking throw
 

In addition to the above requirements, club members will be expected to know the following basic techniques:

1. Falling, up to a forward leaping roll fall.  2. Punches: flat and standing fist.  3. Punching and blocking sequence.
4. Basic kicks: front side, and rear.